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HigherDOSE Sauna Blanket Evaluation – The Fitnessista

Sharing my full overview of the HigherDOSE sauna blanket and if I believe it’s price it. This submit isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all in case you’re fascinated by attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello mates! How’s the week going? I hope you’re having an excellent one to date. We met up with mates for dinner and I caught an excellent scorching yoga class.

For right this moment’s submit, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate unfavorable ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You may simply alter the warmth degree with the distant and I often give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving power.

Clearly know-how has modified a ton since then, however right this moment many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some execs and cons in regards to the HigherDOSE option:


 – It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we’ve got zero room right here. It will be one thing bizarre I’d must construct into the closet. I additionally considered a yard possibility however if you reside in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 instances per week, often after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness though I’ve been pushing it with my energy exercises.


– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket make certain the learn the instruction guide and tips, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be certain it’s on a flat, heat-resistant floor. Take into account dry brushing when you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you should utilize as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You may mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one among these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the facility provide twine after I’m accomplished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Be certain the twine isn’t wrapped or bundled if you retailer it. Attempt to preserve it flippantly looped.)

– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! Should you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of these items.

Right here’s a fast video on methods to use the HigherDOSE sauna blanket:

So inform me mates: are you a sauna fan or not a lot?

What’s your #1 fave method to unwind?



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