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151: Intestine well being with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we talk about:

– Ideas for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her practical vitamin apply taking a root trigger method to repairing the intestine for actual. After struggling together with her personal continual digestive points for years, Hannah dove headfirst into the newest in intestine well being analysis, in search of solutions to her bloating, meals sensitivities, and ache. Along with her science-backed method, Hannah has overcome her personal digestive points and helped a whole lot of different girls world wide do the identical.

In the present day Hannah leads her all-women crew of practical practitioners who’ve served over 500 shoppers globally. HAN’s mission is to assist shoppers remodel their intestine well being and overcome their unending digestive points with practical vitamin, focused supplementation, and superior lab work. Now referred by medical doctors throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her shoppers life-changing outcomes reminiscent of getting off of thyroid treatment and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and rather more!

Connect with her on Instagram and check out her website.

Extra sources from this episode:

Join us for Fit Team! That is my on-line health group and you’ll strive it free for 7 days.

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a ranking or evaluation for those who loved this episode. Should you go away a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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