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149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new 12 months. 

Hello pals! I hope you’re having an exquisite day thus far. I’m right here cranking via work stuff and have a brand new podcast episode stay for you! At this time, I’m chatting about my health and wellness developments for 2024. I all the time love to listen to about what you suppose can be fashionable within the new 12 months, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are on the lookout for one other method to assist their purchasers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is an attractive mission. You may completely be part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day-after-day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.)

Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and go away a score or evaluate in the event you loved this episode. When you go away a score, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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